What Foods To Eat For A Healthy Hair

Before any shampoo, conditioner or hair product, the best we can do for the health and beauty of our hair is adequately feedSo that better assimilate nutrients provided by complementary therapies.

As the scalp and nails are made of keratin -Protein that strengthens their coats-we need to eat a diet containing the substance at high levels and others that will make our hair healthy, a symbol of beauty.

• Zinc: Promotes the volume and size of hair strands. It is present in nuts, eggs, cheese, beans and tuna, to name just a few rich sources of this mineral.

• Vitamin B6: In addition to the growth of the strands, give them a proper metabolism through oily fish, nuts, cereals (especially wheat germ), banana and spinach.

• Iron and iodine: Both minerals provide strength to the scalp making it more resistant. We can find in meat, green leafy vegetables and legumes (iron). They are also found in fish, seafood, garlic, onions and broccoli (iodine).

• Calcium: Makes the enjoyment of a good hair texture, thanks to the consumption of dairy products, nuts and vegetables, primarily.

• Animal protein and vegetableWe may look shiny hair, strong and uniform in color by eating a good amount of meat, poultry and fish as well as milk and cereals.